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If you live in a big city you already smoke every day World Economic Forum Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only One Third of Midwestern Smokers Smoke at Least a Pack Per Day Upwave. Bring Science to Top of Funnel. Smoking just a few cigarettes each day can damage your lungs Daily Mail Online Is Smoking One Cigarette a Day Bad For You PS Fitness Less Than a Pack of Cigarettes a Day Still Really Bad RT

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