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Nicotine and sleep: how smoking affects sleep quality Can Smoking Cause Sleep Apnea? Sleep Care Online Cigarettes and Sleep: How Smoking Disrupts Mental Health Better Sleep Health May Help People Quit Smoking Sleep Review Nicotine and Sleep: How Smoking and Vaping Affect Rest Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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