Fresh White Pomfret (400g- 550g) be a chef and potassium

and potassium

and low in sugar and rich in fiber

Vitamin A helps in building eyesight and building immune system

The result is a wholesome

including vitamin B12

Fresh White Pomfret (400g- 550g) be a chef and potassiumDescription White pomfret are commonly steamed and or fried. This fish has a delicate white flesh that has a non fishy flavor. Health Benefits White Pomfrets are high in Omega 3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium. Chinese pomfret is also high in Vitamin B3, B12, and Vitamin D. Disclaimer*All images are for illustration purposes