do cigarettes calm anxiety Grabbing a Cigarette to Your Nerves? Think Again! Cigarettes don't calm you down—they

Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke. Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked are cigarettes good for anxiety after smoking Smokers often turn to cigarettes to feel calm when they're stressed Nicotine use and stress Quitting Smoking May Ease Anxiety, Depression MedPage Today Puffing away sadness Harvard Health How Quitting Smoking Can Help You Beat Anxiety

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