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Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Most people think smoking is just about nicotine. But over time, it often becomes tied to routines, emotions, and everyday moments in ways we don't always notice. We've put together a The Short and Long Term Effects of Smoking on Your Body CBQ Method Smoking One Cigarette a Day Health Risks Men's Health Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian

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