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Metabolic changes Some studies show that nicotine can have a small increase in your metabolism, which means you might notice that you burn fewer calories when you reduce your intake

My mother started smoking when she was 16

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Whether you're using patches for the first time or switching brands, here are some time-tested tips to optimise your experience: Start with the correct dose: A heavy smoker may need a higher dose initially, while a light smoker should start lower