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Please consult your physician if you have any concerns

Without sufficient B12, nerve function can be compromised, leading to symptoms such as numbness , tingling , and difficulty with balance or coordination

Her father Boney Kapoor, sister Khushi Kapoor, and rumoured boyfriend Shikhar Pahariya are by her side helping her recuperate

However, potential side effects can include mild gastrointestinal issues or allergic reactions

Pantothenic acid is readily available in nearly all foods

This 33-country survey, which analysed 73,000 people, indicates how stress and our diet could contribute to reaping havoc on our digestive system (there are already many studies exploring this), but how does this affect our B12 levels