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There was a brief period when I would take my monthly cigarette budget and spend it on something nice and tangible that I couldnt smoke, such as a coat, in theory forcing myself into a position where I couldnt afford to smoke, but in reality just forcing myself further into my overdraft

Nicotine-free options are available for vapers who want to reduce their nicotine consumption, or stop it altogether

"I became dependent on it and I felt like a drug addict, I realised I was doing it to feel normal and regulated," he tells the BBC

20mg is typically recommended for: Pack-a-day smokers

Its unique design sparks smiles and connections wherever it goes

Some companies offer various nicotine strengths, but most do not