The Nervous System Workbook Dune wherever you are

wherever you are

Especially Gabe

old ‘jungle hand’ and counter-insurgency expert

and the elimination of hatred and prejudice in the world

having taken down enemy gunmen and terrorist bomb makers while serving with the Gurkhas and the UK Special Forces

The Nervous System Workbook Dune wherever you areA guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress We live in stressful times. When were anxious and overwhelmed, our nervous systemsand our livessuffer. We cant eliminate all of lifes difficulties, but The Nervous System Workbook can teach you how to find more well being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares incredibly