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Smoking: One Cigarette a Day Can Shorten Life How much life do you lose every time you smoke a cigarette or take illegal drugs? The Mirror One cigarette per day enough to increase risk for heart disease, stroke Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 Smoking kills. Tobacco causes around 8 million deaths every year, including more than 1 million linked to second hand smoke exposure. Quitting is possible and the longer you stay tobacco free, the healthier How to Quit Smoking Guide V2 Cigs UK

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