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While we cant say that vaping carries zero risk, the evidence clearly indicates that it is much less harmful than smoking

Again, according to Table 1, when quitting is defined as ending the use of all tobacco products, including e-cigs, unassisted quitting was twice as effective at helping smokers arrest their dependence upon nicotine after 12+ months

Cannabis use can modulate the immune system, potentially reducing inflammation, while tobacco smoking often impairs immune responses, leading to higher respiratory infections

We made notes on how quickly the effects were noticeable, what they were and how long they lasted for

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