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Stress and smoking: how to stop smoking when stressed? A lot of smokers reach for a cigarette to calm their nerves, but actually, the opposite is happening. And smokers who quit have less anxiety, depression and stress. That's according to the Smoking and Anxiety: The Real Impact Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Tobacco You must have heard often that smoking reduces stress. On the contrary, it is only when you stop smoking, the anxiety, depression, and stress levels reduce significantly. Stay away from Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually

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