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For example, a study showed that even when participants were encouraged to avoid NRTs, 24% of their intervention group used them, thereby affecting the analysis of program efficacy 2

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But it's best to perform when you have clarity of mind and you're sharp and your mental acuity is at top speed, she says

Schoborg, East Tennessee State University, United States Reviewed by Jennifer H

Mood Swings : The drop in caffeine disrupts the balance of neurotransmitters, leading to sudden shifts in mood, anxiety, or feelings of low spirits as the brain recalibrates

Communicate your expectations and your fears to the nurse to build your confidence