can smoking one cigarette harm you Health effects of tobacco A few minutes of smoking

A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Smoking One Cigarette a Day Health Risks Men's Health One cigarette a day 'increases heart disease and stroke risk' Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Here is what smoking one cigarette a day can do to your body Times of India

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