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What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Smoking and Chronic Lung Disease: What To Know It starts with one cigarette and can cost a lifetime. Smoking can cause lung disease, heart disease, and cancer. It also damages your lungs and reduces physical performance. Don't smoke because your Cigarette Wikipedia Social smoking: Will an occasional cigarette damage your health? ABC News Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart
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