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Your Body After You Quit Smoking My Vanderbilt Health I Gave Up Smoking and Drinking, and Here's How It Changed My Life Extinguishing The Smoking Habit Personal Tips, Insights, and Frustrations HubPages A small cigarette butt, a big environmental problem. Every year, trillions of cigarette filters end up in nature, polluting our streets, parks, and waterways. On April 9th, the Green Office is 13 effects of smoking cigarettes Craving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. Call the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits

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