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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Do you want to quit smoking and need a little extra help? Here are some ways you can get support. Check out the World Health Organization (WHO) quitting toolkit here: https: bit.ly 3m8Zh0x The Great American Spit Out: good time to quit dip Article The United States Army How to Quit Dipping or Chewing Tobacco Smokefree Veterans Smokeless tobacco products put your health at risk. Chew contains more than 28 chemicals known to cause cancer in the mouth, stomach, and pancreas. Put your health first by quitting smokeless tobacco How to QUIT Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa

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