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Timeline of Lung Recovery After Quitting Smoking Health Benefits from Stopping Smoking International Society of Substance Use Professionals Why am I not hungry after quitting smoking? Quit Tobacco Calendar: It Only Takes 31 Days To Quit Scientists found the exact switch smoking flips against your insulin. Wait till you see it. We love to think quitting smoking is an instant reset button. Researchers at the University of Colorado Why Weight Gain Happens * Nicotine suppresses appetite and increases metabolic rate. * When you quit, metabolism slows and appetite often increases. * Most people gain **less than 10 pounds**

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