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Use relieves stress and anxiety" Psychologists Call The Assumption That Smoking Can Relieve Stress Is Not Completely A Myth Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. Smoking doesn't actually relieve stress How to Quit Smoking When You're Stressed Nicotex

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