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Why you should not use your phone or smoke at least a few hours before you sleep. Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Is cannabis really helping you sleep? Scienceline How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Harry's latest case. Someone know claims they smoke one cigarette a night before bed. For any smokers or people who know about the addictive nature of tobacco, does this sound plausible, or 8 Relatable Truths If You're A Late Night Toker Herb

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