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B12 Injection: Vitamin B12 (Methylcobalamin) is essential for helping to form healthy cells in the body

A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy

NICE notes that pernicious anaemia is the most common cause of Vitamin B12 deficiency in those aged 40-70, with an average onset age of 60 in white people and 50 in black people, although it can affect black women at a younger age

Side effects of B12 injections Some people may experience side effects following injections with the cyanocobalamin form of B12, such as nausea, headaches, vomiting, itching, and dizziness

Johns wort: may help mood and hot flash symptoms for some, but it interacts with many medications, so medical review is essential

Youre on a medication that limits B12 absorption A wide range of common meds can mess with your bodys ability to absorb vitamin B12 including Antibiotics such as neomycin Diabetes medications such as metformin Gastric acid inhibitors such as the proton pump inhibitors omeprazole (Prilosec) and lansoprazole (Prevacid) Antihistamines and antacids such as cimetidine (Tagamet) and ranitidine (Zantac) 5