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2-12 weeks "The first two or three weeks after quitting smoking can be a very difficult process for many smokers as they experience signs of withdrawal and have to learn how to cope with strong impulses," Sayg warns

Friction in the right places is a feature, not a flaw

Every year on 31st May , millions of people around the world celebrate World No Tobacco Day 2026 to raise awareness about the dangers of tobacco and to encourage people to stop smoking

According to a December 2023 study by researchers in Argentina, led by Omar De Santi, toxicologist at the Posadas National Hospital in Buenos Aires, clinical trials have shown that cytisine pills were more than twice as likely to successfully help participants quit smoking compared with those taking a placebo

doi: 10.1136/tobaccocontrol-2021-057019

Some key steps for quitting are covered here