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The hit doesnt feel strong enough, and you end up going back to cigarettes

In other words, the CBQ method works, because it follows the exact 4 stages, our brain gets attached or detached, from a habit or addiction

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USSR, 1980s Its least likely that anyone who quit, or never even started smoking, did that because there was such a warning

For a deeper understanding of the benefits and how to make the switch, check out why herbal cigarettes are a great option