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As a rule of thumb, if a building smells like smoke, theres probably residue left on surfaces and needs a thorough cleaning

Middle notes include mossy and animal

Protect yourself from COVID-19 by social distancing, handwashing and stopping smoking and vaping Photo: Getty Images As you have heard by now, social distancing and handwashing can limit the spread of COVID-19, but did you know that smokers are at a much higher risk of severe illness from the disease

The Nicotine Cessation Program is FREE and takes place over the course of 6 weeks (weekly 45-60 minute sessions)

However, with NRT there may still be a craving to pick up a cigarette at the times that you have normally smoked

Erratum: This piece, published online on February 28, 2023, was amended on March 22, 2023