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Food consumption does not impact the medications metabolism, so it can be taken with or without food

Osmola, M., Tyszka, M., Jirka, A., Ciepiela, O., Kapaa, A., Lenti, M

Research has also found that B12 can help reduce the risk of neural tube defects in pregnant women, and it is recommended that pregnant women consume plenty of B12-rich foods

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Usually, these are absorbed as part of a healthy, balanced diet, but some people can find themselves deficient for all sorts of reasons, including auto-immune conditions and genetics, as well as environmental factors

AGA clinical practice update on diet and nutritional therapies in patients with inflammatory bowel disease: expert review