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Taking a look at the various forms of creatine, theres: Creatine HCl has greater water solubility than monohydrate which leads some to believe it's better than monohydrate or needs a smaller dose, but that's not necessarily true either

For instance, one promising topic of research is to investigate whether feeding tryptophan (5-HT precursor) to mice will promote hair growth

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Directions for Use: On training days, take one serving 30 minutes prior to exercise with a glass of water or beverage of your choice