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This compensation behavior results in smokers inhaling more harmful chemicals, including tar and other carcinogens, ultimately maintaining the same level of health risks as smoking regular cigarettes

Quitting at any age substantially improves health and the benefits start almost immediately." British TV doctor NHS Sarah Jarvis, who was not involved in the research, added: "As a GP, I see firsthand the devastating effects smoking can have on health." Beyond shortening lifespan, the habit worsens quality of life

However, beyond the toxic smoke thats inhaled with every puff, the ash left behind poses real risks to your health and to those around you

Pasco, Julie A

Shrivastava, M., Nguyen, A., Zheng, Z., Wu, H

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