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Setting a routine and following through on it can help you control your vape cravings

IQOS heats tobacco instead of burning it, so it doesn't produce fire, ash or smoke

As the lingering odour of cigarettes clings to your clothing, skin, hair, and environment, it also helps spread active chemical substances, which can be harmful to those who may be exposed to them.Aside from the potential harm it brings to those who are around you, cigarette smoke truly has a very strong smell

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In fact, long-term smoking is linked to an increased risk of anxiety

Some side effects from smoking may never go away, but that doesn't mean quitting isn't still worth it for all the other benefits