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Adding moisture to the air, whether using a cool or warm mist, may also help ease symptoms such as nasal and chest congestion, along with coughing

For those who haven't taken the leap, Paradise stars Fogelman's This is Us collaborator Sterling K

Cognitive behavioral therapy (CBT) CBT helps patients recognize triggers like specific people, places or situations that make them want to smoke

Hooked on tobacco

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While as recently as the 1980s some states had no restrictions on sales to minors, however defined, by 1995 all states and the District of Columbia prohibited the sale and distribution of tobacco products to those under 18 years of age