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How can I lower my cholesterol level quickly? To significantly lower your cholesterol, adopt lifestyle changes by increasing soluble fiber intake (oats, beans, fruits), reducing saturated and trans fats (red meat, butter Metabolic effects of smoking cessation Nature Reviews Endocrinology Cholesterol: The Good and the Bad St. Mary's Health Care System 10 Causes of High Triglycerides in Diabetes Did you know smoking puts you at risk for type 2 diabetes? You can quit. For free help, call 1 800 QUIT NOW or visit SmokingStopsHere.com. Smoking and Tobacco Use The Well Project
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