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Consider non-smoking options like vapes or tinctures to reduce lung stress

14872 Yonge Street Aurora, ON L4G 1N2 TEL: 905-505-0950 FAX: 905-841-9404 Advantages and disadvantages of smoking and quitting Pros Smoking enjoyable social controls appetite stress release Quitting cheaper freedom from addiction better health/longevity better taste, smell better for your kids better athletic performance Cons shortness of breath worsens many illnesses impotence infertility pregnancy-related risks cardiovascular disease/ peripheral vascular disease cancer chronic obstructive pulmonary disease ageing 2 nd hand smoking risks withdrawal symptoms potential for weight gain boredom less social smoking Coping with tobacco withdrawal symptoms Most smokers find the first days or the first few weeks after quitting to be the most challenging thats when withdrawal symptoms are at their strongest

Li, Hui Chen, Charles G

Am J Respir Cell Mol Biol (2010) 42(1):6979

Research revealed several notable adverse heart effects