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So, while the journey can feel rocky, youre ultimately on the fast track to a healthier, smoke-free life

Whether youre just starting out on your quit journey or have been at it for some time, its helpful to understand all that youll get back when you kick the habit for good

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When tobacco smoke is inhaled, it contaminates the blood with harmful chemicals, that cause damage to the heart and lining of blood vessels

The calming effects of nicotine are a classic case of short-term gain, long-term pain