12 hours no cigarette Smoking Day. Do you smoke? A relative? A friend? Encourage them to quit. Get help. Read a book (Allen Carr Stop Smoking book), acupuncture, hypnosis, whatever it takes. Just quit. #smoking QUIT SMOKING NOW

QUIT SMOKING NOW Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the It's not always easy to know when you're ready to quit smoking. Everyone is on their own journey. Our clinic team is trained to support you, whether you want to cut down Quit Tobacco Calendar: It Only Takes 31 Days To Quit Reasons to Quit Smoking Cardiff and Vale University Health Board What happens 12 hrs after u #quitsmoking? A: CO levels return to that of non smoker. See what comes next #infographic

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