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Only then can you understand the depth of the quit process

The name of each stage starts with the letter C, so a simple way to remember them is by calling them the 4Cs. They are: Stage 1

In order to address this social justice issue, The Center for Black Health & Equity is committed to: Challenging the tobacco industrys infiltration into Black communities Promoting innovative, culturally competent cessation programs Educating community decision-makers on effective strategies for enacting comprehensive tobacco-free policies

With each passing day, your body is healing itself and it only gets better from here

Save the bands in a cigar journal, or snap a photo of the cigars youve smoked on your smartphone

Our mission is to support a healthier, smoke-free world.