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In a first of its kind study published last week in the medical journal Lancet, researchers compared e-cigarettes to nicotine patches and other smoking cessation methods and found them statistically comparable in helping smokers quit over a six-month period

Successfully quitting often works best by addressing smoking triggers gradually, replacing one smoking-associated routine at a time with healthier alternatives

You can start using a nicotine patch or another form of nicotine replacement therapy on a quit day

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