what does l carnitine amino acid do is Carnitine? What is Acetyl-L-Carnitine?

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Combined with tartaric acid for rapid and efficient absorption, it is recognized for its key role in energy metabolism: it transports long-chain fatty acids to the mitochondria, where they are converted into energy

(Early Breast Cancer Trialists' Collaborative Group (EBCTCG)) (August 2011)

Iron Absorption: Vitamin C actually increases the absorption of non-heme iron (the kind found in plants)