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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Does Nicotine Keep You Awake Before Bed? Stellar Sleep The Link Between Sleep And Nicotine Henry Ford Health Detroit, MI The Connection Between Nicotine & Sleep Intus Healthcare How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep

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