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How to quit smoking: 6 actions you can take now to end the addiction CNN The Science Behind Quitting Smoking Let's get fur real: it's hard to quit smoking! One step you can take to curb cravings is to throw away anything that reminds you of smoking, including cigarettes, lighters, and ashtrays. Why it's so hard to quit smoking American Heart Association Smoking habit that starts early is harder to kick American Heart Association Quitting smoking is hard. Mindfulness offers a new approach STAT
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