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Your immune system should receive a boost too, so your body can fight off colds and flu better

The takeaway The impact alcohol has on your health is complex, but experts' guidance is actually pretty simple: If you don't drink, don't start

Rather than being seen as an unaffordable and dangerous luxury, its perceived as relatively normal, less risky, and an easy way to make a night out enjoyable.This isnt the case and the fact that its often consumed on nights out alongside alcohol creates additional risks

Physical activity helps to enhance the rhythmic contractions of the intestines (peristalsis), which improves bowel motility and facilitates the movement of stool through the digestive system

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However, dentists agree that you can make big improvements to your oral health after you quit smoking