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Benefits When You Quit Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South What happens after you stop smoking: A timeline This is what happens to your body when you quit smoking after 20 minutes, a year and a decade Watch what happens when you give up smoking

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