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Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Tobacco Smoke Ages You Even if You Don't Smoke Thirdhand Smoke Resource Center Smoking and the Digestive System Johns Hopkins Medicine Entering an Indoor Space Where People Smoke or Formerly Smoked: What You Should Know American Nonsmokers' Rights Foundation 10 of the Worst Diseases Smoking Causes State of Tobacco Control American Lung Association Single cigarette takes 20 minutes off life expectancy, study finds Figure is nearly double an estimate from 2000 and means a pack of 20 cigarettes costs a person seven hours on average. : r science

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