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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link How Many Cigarettes a Day Start Damaging Your Lungs? Everyone is a smoker today (if you go outside). With an AQI reading over 300, spending the next 24 hours outside would be the equivalent of smoking at least 16 cigarettes. A How does smoking cause cancer? Cancer Research UK Does smoking make you tired? Effects on the lungs, heart, and more How does poor air quality compare to smoking cigarettes?
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