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Quitting Smoking May Ease Anxiety, Depression MedPage Today Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke. Why smoking makes you calm? YouTube Here's how your body reacts when you quit smoking PhillyVoice Relaxing a single dose and supporting the utility of cigarette that calms down anger GIGAZINE Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually

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