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RULE 1: Never touch a cigarette No matter how bad the day gets Is Vaping Better Than Smoking? American Heart Association Think one cigarette wont hurt? Think again , The moment you light up , nicotine rushes into your bloodstreamspiking your heart rate and blood pressure in minutes., With every puff, toxic Uncovering Tobacco's Hidden Harm: Everything You Need To Know Even one cigarette a day is too many Harvard Health Smoke just a little? It'll still kill you
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