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Biotin also known as B7 or vitamin H, is a type of B complex vitamin that occurs naturally in a variety of foods, such as egg yolks, milk and dairy, legumes, nuts, avocados, bananas and organ meats like liver

Vitamin B12 deficiency is defined as a serum vitamin B12 level of less than 150 pmol/L

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This happens through several interconnected pathways

Coupled with an ideal weight loss plan and lifestyle changes, B12 vitamin injections can be an effective way to manage and control your weight