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Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There How does smoking cause cancer? Cancer Research UK Cigarette Wikipedia Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' We already know with the dangers of smoking, but can one cigarette have an impact on your health & well being? Read to know about the adverse effect of 'Just a Puff One Cigarette Can't Hurt? Think Again Live Science

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