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Both will continue to point to more than 200 placebo-controlled clinical trials that they know were not blind as claimed, while totally ignoring the population level effectiveness evidence-base, which overwhelmingly suggests that replacement nicotine is costing lives (see Pierce 2012, Doran 2006, NCI, Hartman 2006, West 2006, Ferguson 2009, Cheong 2007, Gallup 2013, and Weaver 2018)

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Your body successfully repaired vast sections of damage done by smoking despite the incomplete restoration to pre-smoking health levels

Better as a temporary aid : They can be a healthier short-term substitute but are best used as part of a plan to quit nicotine entirely