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Cigarettes and tension or smoking cravings and stress Cigarettes The Real Cost You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Use a minute of mindful meditation to reduce cigarette cravings Myth: Smoking relieves stress. Reality: Smoking provides only a temporary fix for nicotine withdrawal, which can be mistaken for stress. In the long term, smokers tend to have higher anxiety and stress Smoking and Stress: Is Nicotine Really Helping You Relax? Breweries in PA

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