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Mild is the best for starters, as those are lighter, with mellow flavor

For the complete reduction protocol, see: The Minimalist Nicotine Reduction Framework (Step-by-Step Guide) To understand how nicotine acts on the brain and why reduction must be gradual, see: How Nicotine Affects the Brain and Why Nicotine Addiction Occurs 1

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In return, this brand offers mediocre tobacco with a corresponding flavor

This high use by African Americans is largely the result of deliberate marketing campaigns by tobacco companies, [17] which exacerbated small racial differences in menthol cigarette preferences into large ones

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