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The younger the better

Dementia According to a 2014 study 52 Zhou, S., Zhou, R., Zhong, T., Li, R., Tan, J., & Zhou, H

Merrin says eating a balanced diet is another easy way to lower high blood pressure and keep blood vessels healthy

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Stopping smoking leads to increased blood-flow, allowing for men to achieve better erections, and leading to greater sensitivity Fertility can improve - Smoking often leads to difficulties conceiving in women so quitting should be top of your list of priorities if youre thinking of trying for a baby Halt further skin damage and can give you a healthier complexion due to the greater uptake of oxygen Your teeth will get whiter Yellowing fingers and fingernails will also fade back to normal once you quit Youll enjoy eating and drinking as your senses of smell and taste return Youll have more energy Youll live longer men who quit smoking by 30 add 10 years to their life Your loved ones will live longer more than 80% of second-hand smoke is invisible and odourless, meaning you could be putting other people at risk without being aware of it Quitting smoking can be really tough